12-Week Bikini Ready //

12-Week Bikini Ready Programme

Slimmer and firmer by summer

 

 

 

 

 

Where would you like your body to be in 12 weeks?

 

 

Well, chances are if you don’t change anything, you will be exactly where you are now. And if you are reading this something tells me you are not entirely happy with that.

 

Summer is around the corner, which means holidays, outdoor activities and –ready or not- swimsuit season!

 

So if you want a bikini-body by summer, you have to take action and commit to a healthy nutrition and lifestyle plan NOW.

 

I know, you’ve probably heard all this before, right? And you’ve probably tried losing weight with sporadic success. Perhaps you’ve started a new diet with tremendous excitement….and two weeks later you’ve run out of steam!

 

What you really want is to look good, feel great and enjoy the journey. Is that possible?

 

The problem is most people don’t know enough about nutrition, motivation and how the body actually works. We’re all blasted with diverse information and half-truths from the media that we’re left confused and probably misinformed. We then drift from one fad diet after another and never enjoy the long-term benefits keeping the weight off. Sound familiar?

 

When it comes to performance these days more and more people from the famous -Oprah, Bill Clinton, Hugh Jackman- to the person in the street -entrepreneurs, young executives, lawyers- are employing the services of professional coaches. There are money coaches, business coaches, academic coaches, the list goes on.

 

Why is this happening? It’s simple. It works!

 

If you want to get from point A to point B a coach can provide the (healthy) short-cut! A nutrition and lifestyle coach who has an in-depth knowledge of healthy eating for weight loss, lifestyle strategies that work and the psychology of eating can be your secret weapon. That’s why if you really are serious about losing weight, contact me now.

 

Don’t worry, if you don’t know where to start, I am here to make it easier for you, to help you look and feel your best.

 

The 12-Week Bikini Ready is an exclusive comprehensive personalized program that I have created to help you hit your target weight by summer (while optimizing your health and energy levels).

Who is the 12-Week Bikini Ready Program for?

The 12-Week Bikini Ready is the PERFECT solution if you…

 

want to lose 6-10 kg in 3 months (13-22 pounds)<see below>

want to lose weight in a safe way, keeping your metabolism in good shape

are willing to change your habits to transform your body

want to lose weight and keep it off permanently

want to learn tips and tricks to maintain your weight while on holidays

want to optimize your health  and energy

want to look and feel your best

            

 

 

Working together we will:

*Analyse your current diet, look at possible imbalances as well as understand your needs and preferences

*Design a personalized nutrition plan that will help you hit your ideal weight

*Address any possible nutritional imbalances to optimize your health

*Enhance your workouts to help you shape your body

*Improve your sleep and manage your stress levels to keep hormones supporting your weight goal

*Monitor your progress to keep you on track

*Apply troubleshooting tools to kick-start any stubborn weight and/or get over a plateau 

*Introduce new dietary and lifestyle changes every two weeks

*Have a short catch-up call every other week to course-correct, deal with barriers, and keep you motivated and engaged

*Celebrate YOUR success together!!

 

 

 

I am here to make it easy and enjoyable.

What if you had more weight to lose?

Some people lose more weigh, but 500g-1kg per week (~1-2pounds) is the safest weight-loss rate recommended by most experts and the one I work with.

 

If you have >12kg (26 pounds) to lose, you can still do my 12-Week Bikini Ready program to lose weight. You just won’t be able to reach your target weight yet. I would need to support you for a little longer, depending on your personal situation. Slowly but surely.

Crash diets don't work!

While it is in theory possible to temporarily lose more weight on a crash diet (these are very low calorie diets), starvation diets always backfire. Most of the weight loss comes from water and muscle (and believe me, you don’t want to lose muscle mass). People often end up gaining all the weight back shortly afterwards. Besides, this yo-yo dieting can impact the way your body regulates weight, making it more difficult for you to lose weight in the long term. So I wouldn’t recommend them to anyone and this is not the way I work with clients. Your health always comes first.

Programme description

📆12 weeks

👉Start Anytime

💻Online

 

Week 01: Initial consultation

This is when we have a look at your current diet and lifestyle habits, identify any possible imbalances, set inspiring goals and uncover barriers

 

Weeks 02-05: Reset Phase

This phase is about introducing new habits that support weight loss, with personalized meal plans and targeted lifestyle strategies, with achievable steps, tracking your progress and keeping your motivation up

 

Week 06: Recalibration Session

We reevaluate your weight-loss progress, have a deep look into the root cause of weight loss resistance, use laser-focused coaching techniques and apply troubleshooting strategies to get over a plateau

 

Weeks 07-11: Boost Phase

Based on the Recalibration Session assessment, we implement bespoke diet and lifestyle changes, to enhance weight loss results while keeping your metabolism up

        

Week 12: Keeping the weight off

We look at your whole weight-loss journey, analyse your progress and learn strategies to keep the weight off for good, with tips and advice on how to navigate restaurant menus and how to stay on track while travelling or during holidays

Session duration

The initial consultation is 90 minutes (online via Skype or in-clinic -Madrid only). The rest of the program alternates 60-minute sessions (online via Skype or in-clinic -Madrid only), followed by 30-minute catch-up calls (via Skype or over the phone).

 

Your investment

Regular Price: €1000/ £1100/ $1200

Enrol NOW for ONLY: €700/ £770/ $840

 

 

 

Do you want to know if the 12-Week Bikini Ready Programme is right for you?

That is why I'm offering a complementary

'30-minute Breakthrough Session' with me!

 

This a totally FREE 30-minute session with me to help us find out if the 12-Week Bikini Ready Programme is right for you. During this session we will discover what's holding you back and look at ways I could help you develop a successful plan to reach your weight loss goals.

 

Get in touch with me to schedule a FREE 30 minute call, via phone or Skype, to discuss your individual needs and see how I could help you, without commitment.

 

👉Book your FREE '30-minute Breakthrough Session' with me NOW.

Start my 12-week programme now and get your bikini-body ready for a great Summer!

Always check with your doctor before making any changes to your diet or lifestyle, starting a new exercise program or taking any supplements. Any health conditions or symptoms should be discussed first with a health care professional.

 

Your email address and personal details will NEVER be shared or sold. Your contact data will only be used for the purpose it was intended, to give answer to your queries and provide you with excellent coaching services should we work together in the future. You're always free to easily have your details removed from our contact list at any time by sending an email to nutraholics@yahoo.com.

All content ©2018 Nutraholics. All rights reserved. Nutraholics by Marisa Fernández | ✉ nutraholics@yahoo.com |

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